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  • Whole body warm-up sequence

    Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the pose sequences. Use gentle fluid ...0 comments

  • Yoga for Musicians

    The body positions that musicians had to assume to play their instruments seemed potentially damaging.  And especially since they were practicing sometimes up to six hours a day. Yoga practices are not only good for the ...0 comments

  • When Your Wrists Hurt

    Usually the pain is associated with some repetitive activity, and often they are sitting at a computer for a good portion of their workday.  Sometimes there are other factors at play, such as driving a ...0 comments

  • Benefits for having yoga routine for weight loss

    There are many risks that are associated for being overweight that may lead to several medical complications. As it is common it is very crucial for everyone to ensure that we take care of our ...0 comments

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    22 May 2015

    INSTRUCTIONS 1. From Mountain pose, bend the right knee shifting all the weight into the left leg. Turn the right knee to the right wall resting the ...



    21 May 2015

    INSTRUCTIONS 1. From Mountain pose, step the feet wide apart, with the arms out to the side. ...


    16 May 2015

    INSTRUCTIONS 1. From a standing position with the feet 3 feet apart, bend the elbows at shoulder height and turn the palms facing each other. Turn the ...


    14 May 2015

    INSTRUCTIONS 1. From Mountain pose, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and ...

  • Shitali Pranayama For Summers

    01 May 2015

      Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine ...

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    • Using the Root Lock in Meditation

      Keeping the mind alert and focused while you meditate can be a challenge. Most of us know that the first step is to cultivate a stable, comfortable sitting posture, and the second is to quiet ...0 comments

    • Lovingkindness meditation

      Lovingkindness meditation

        Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for ...0 comments

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

    More in Meditation


    • Shitali Pranayama For Summers

        Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair ...0 comments

    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

    • Benefits Of Pranayama

      Benefits Of Pranayama

      Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilisation of this free source of energy can make remarkable ...0 comments

    More in Pranayama

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