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  • Yoga Asanas for High Blood Pressure

    Yoga Asanas for High Blood Pressure

    Genereally speaking, asanas that do not invert the body are beneficial for people with high blood pressure. Calming restorative yoga ...0 comments

  • Yoga for Indigestion

    Yoga for Indigestion

    Step 1: Yogasana * Yogasana massages your abdominal muscles and improves digestion. * Sit in the Lotus posture, legs crossed, with each foot resting on ...0 comments

  • Yoga for herniated disc

    Yoga for herniated disc

    As far as do’s and don’ts go, here are some tips to protect your back in case of a herniated disk. First ...0 comments

  • Yoga Positions for Neck Pain

    Yoga Positions for Neck Pain

    Balasana or child’s pose: Kneel on the floor/Place your shin on the floor with toes touching each other. Sit on your heels. With hands ...0 comments

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