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  • Yoga for stress relief

    The Corpse pose - Shavasana - is the most basic of all yoga poses. The corpse pose is the position of lying on the ...0 comments

  • Yoga for sinus blockage

    Standing poses, forward bends and breathing exercises help address sinus congestion, a broad consensus of yoga practitioners agree. Blue Lotus Ayurveda, a yoga therapy ...0 comments

  • Yoga for digestives issues

    Step 1: Yogasana * Yogasana massages your abdominal muscles and improves digestion. * Sit in the Lotus posture, legs crossed, with each foot resting on the opposite thigh. * ...0 comments

  • Yoga for your cardiac health

    Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs ...0 comments

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  • Essential tips for Meditation

    16 Apr 2014

    Meditation has lots of benefits and in fact, it is one of the best ...

  • Path of Spirituality

    18 Mar 2014

    The term spirituality lacks a definitive definition, although social scientists have defined spirituality as the search for "the ...

  • Mindfulness for your anxiety

    06 Mar 2014

    In Vipassana, the object of meditation is one's own consciousness in the present moment. While ...

  • Morning Meditation

    24 Feb 2014

    Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad ...

  • Mindfulness and you

    05 Feb 2014

    Most of us, in the hustle of day-to-day life, miss the state of 'mindfulness' in ...

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    Meditation

    • Essential tips for Meditation

      Meditation has lots of benefits and in fact, it is one of the best things that you can practice to help you manage the ...0 comments

    • Mindfulness for your anxiety

      In Vipassana, the object of meditation is one's own consciousness in the present moment. While we continue to use the breath as an anchor to ...0 comments

    • Morning Meditation

      Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and ...0 comments

    More in Meditation

    Pranayama

    • Types of Pranayama

      Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is ...0 comments

    • Kapalabhati Pranayama

      Kapalabhati Pranayama

      Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the ...0 comments

    • Benefits of pranayamas

      Benefits of pranayamas

      Benefits of pranayamas • Enhances the quantity and quality of ...0 comments

    More in Pranayama

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