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  • Have you ever wondered what the similarities and differences are between yoga and Buddhism?

    In the West, both can evoke assumptions about foreign and obscure Eastern spiritual traditions, perceived to be one and the same. Yet while yoga and Buddhism evolved as sister traditions and share many similarities, ...0 comments

  • Neck and Shoulders warm-up sequence

    Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the pose sequences. Use gentle ...0 comments

  • Whole body warm-up sequence

    Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the pose sequences. Use gentle fluid ...0 comments

  • Yoga for Musicians

    The body positions that musicians had to assume to play their instruments seemed potentially damaging.  And especially since they were practicing sometimes up to six hours a day. Yoga practices are not only good for the ...0 comments

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  • Joyful Baby

    06 Oct 2015

    Instructions 1. Lying on your back, inhale both knees into your chest. Bring the arms through the insides of the knees and hold on to the ...


    03 Oct 2015

    INSTRUCTIONS 1. From a seated position on the heels, extend the right leg straight out in front of you, slide the left foot out so that the ...


    01 Oct 2015

    INSTRUCTIONS 1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure ...


    30 Sep 2015

    INSTRUCTIONS 1. Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the body with ...


    29 Sep 2015

    INSTRUCTIONS 1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend both knees into the ...

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    • Using the Root Lock in Meditation

      Keeping the mind alert and focused while you meditate can be a challenge. Most of us know that the first step is to cultivate a stable, comfortable sitting posture, and the second is to quiet ...0 comments

    • Lovingkindness meditation

      Lovingkindness meditation

        Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for ...0 comments

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

    More in Meditation


    • Shitali Pranayama For Summers

        Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair ...0 comments

    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

    • Benefits Of Pranayama

      Benefits Of Pranayama

      Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilisation of this free source of energy can make remarkable ...0 comments

    More in Pranayama

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