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  • How Your Goddess Nature Reveals Itself

    Every woman has inherent feminine grace and power and every woman is a holy vessel of the Goddess energy. Yoga teaches that the creative energy of the Universe is a feminine power called shakti. In a ...0 comments

  • Hip Openers yoga poses

    Bharadvaja’s Twist - Bharadvajasana I This gentle twist is a tonic for the spine and the abdominal organs. Bound Angle Pose - Baddha Konasana One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. Child’s Pose ...0 comments

  • The Meaning of “Namaste”

    The Meaning of “Namaste”

      The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture ...0 comments

  • The Five Principles of Yoga and the Sleep-Deprived Student

    Principle One: RELAX! (Proper Relaxation) With so much going on, it is easy to get lost in the unpredictability and confusion of the day. Step back and take the time to block out the constant stream of ...0 comments

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Latest News

  • Shitali Pranayama For Summers

    01 May 2015

      Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine ...

  • Using the Root Lock in Meditation

    16 Apr 2015

    Keeping the mind alert and focused while you meditate can be a challenge. Most of us know that the first step is to cultivate a ...

  • Yoga poses for kids

    02 Apr 2015

    Learning about yoga early and developing a practice is a wonderful habit for young children. It gets kids moving and engaged in a fun physical ...

  • Which Yoga Postures Should I Avoid While Suffering With Pcos

    01 Apr 2015

    If you are suffering from Poly Cystic Ovarian Syndrome (PCOS), yoga postures that open and stretch your lower back and hips; arousing the thyroid, pituitary ...

  • Yoga Asanas For PCOD / PCOS Treatment

    31 Mar 2015

    There are several alternative treatment options for Poly cystic ovarian syndrome (PCOS) and related reproductive disorders. Many natural cures for PCOS give superb results. Losing weight ...

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    Meditation

    • Using the Root Lock in Meditation

      Keeping the mind alert and focused while you meditate can be a challenge. Most of us know that the first step is to cultivate a stable, comfortable sitting posture, and the second is to quiet ...0 comments

    • Lovingkindness meditation

      Lovingkindness meditation

        Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for ...0 comments

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

    More in Meditation

    Pranayama

    • Shitali Pranayama For Summers

        Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair ...0 comments

    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

    • Benefits Of Pranayama

      Benefits Of Pranayama

      Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilisation of this free source of energy can make remarkable ...0 comments

    More in Pranayama

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