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  • Yoga For A Healthy Heart

    Yoga For A Healthy Heart

      Yoga serves as good exercise, as it‚'s gentle and it does not strain the heart and other organs. Doctors are discovering more and more benefits ...0 comments

  • Yoga For Lazy People

    For someone who doesn’t enjoy working out, no amount of self control or discipline can make it fun. The lifestyles have turned into more sedentary ones with extra calories in every meal you take. Today ...0 comments

  • Yoga is For All

    Yoga bends over all human beings of all ages with positive and happy effect. For children yoga is fun which enhances better memory, better concentration level, physical fitness and discipline of mind. For teenagers, yoga helps them ...0 comments

  • Benefits of Yoga

    Yoga has both its preventive and therapeutic cures over ailing mind and body. Yoga improves all the problems associated with the body, like: increases flexibility in muscles and various muscular joints, strengthens the spinal cord, recovers back aches, improves ...0 comments

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    Meditation

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    Pranayama

    • 5 Reasons to Practice Pranayama

      Here are a few of the reasons I plan to keep practicing, even if it’s just for a few minutes at a time: 1. It’s as important to the practice of yoga as asana or meditation. 2. ...0 comments

    • Shitali Pranayama For Summers

        Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair ...0 comments

    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

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