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    Meditation

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    Pranayama

    • 5 Reasons to Practice Pranayama

      Here are a few of the reasons I plan to keep practicing, even if it’s just for a few minutes at a time: 1. It’s as important to the practice of yoga as asana or meditation. 2. ...0 comments

    • Shitali Pranayama For Summers

        Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair ...0 comments

    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

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