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  • Have you ever wondered what the similarities and differences are between yoga and Buddhism?

    In the West, both can evoke assumptions about foreign and obscure Eastern spiritual traditions, perceived to be one and the same. Yet while yoga and Buddhism evolved as sister traditions and share many similarities, ...0 comments

  • Neck and Shoulders warm-up sequence

    Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the pose sequences. Use gentle ...0 comments

  • Whole body warm-up sequence

    Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the pose sequences. Use gentle fluid ...0 comments

  • Yoga for Musicians

    The body positions that musicians had to assume to play their instruments seemed potentially damaging.  And especially since they were practicing sometimes up to six hours a day. Yoga practices are not only good for the ...0 comments

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Latest News

  • CHANDRASANA CRESCENT MOON

    03 Jul 2015

    INSTRUCTIONS 1. From Mountain pose, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and ...

  • UTKATASANA CHAIR

    02 Jul 2015

    INSTRUCTIONS 1. In Mountain pose with the feet together or hip width apart, inhale the arms forward parallel to the floor with the palms facing down. 2. Exhale and ...

  • UTTANASANA – STANDING FORWARD FOLD

    30 Jun 2015

    INSTRUCTIONS 1. From Mountain pose exhale forward hinging at the hips. Bend the knees enough to bring the palms flat to the floor and the head pressed ...

  • ANUVITTASANA — STANDING BACKBEND

    29 Jun 2015

    INSTRUCTIONS 1. From Mountain pose, place the palms on the low back/sacrum with the fingers pointed down. Press into the feet, pull up the knee caps, and ...

  • SUKHASANA – EASY POSE

    30 May 2015

    INSTRUCTIONS 1. Come into a seated position with the buttocks on the floor, then cross the legs, placing the feet directly below the knees. Rest the hands ...

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    Meditation

    • Using the Root Lock in Meditation

      Keeping the mind alert and focused while you meditate can be a challenge. Most of us know that the first step is to cultivate a stable, comfortable sitting posture, and the second is to quiet ...0 comments

    • Lovingkindness meditation

      Lovingkindness meditation

        Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for ...0 comments

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

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    Pranayama

    • Shitali Pranayama For Summers

        Preparation Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair ...0 comments

    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

    • Benefits Of Pranayama

      Benefits Of Pranayama

      Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilisation of this free source of energy can make remarkable ...0 comments

    More in Pranayama

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