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  • Benefits of Yoga in the School Setting

    Anti-bullying, health and wellness, and character education are common themes in  schools today, all focusing on educating the whole child, mind, body and spirit. Yoga, by nature, supports this learning. The following are some of the ...0 comments

  • Benefits of Yoga for Children

      The following are just some of the recognized benefits of yoga for children (and adults): Body: Assists neuromuscular-development Promotes development of the vestibular system Encourages midline crossing motions; motor development on both sides of the body Develops a strong and ...0 comments

  • What should be worn during yoga?

    What should be worn during yoga?

    Any clothing that is unrestrictive will work. Tank tops, T-shirts, ...0 comments

  • Why Yoga Is A Spiritual Practice

    If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you'll get bored with the practice or you will experience pain or discomfort in a ...0 comments

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Latest News

  • Movement Meditation

    24 Jan 2015

    Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of ...

  • Benefits Of Pranayama

    Benefits Of Pranayama

    09 Jan 2015

    Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper ...

  • Meditation for personal and spiritual awareness

    13 Dec 2014

    The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming ...

  • Sirsa Setu Bandhasanasana Pose

    02 Dec 2014

    Lying on the back place the hands down on the mat beside the hips. Bend ...

  • Mountain Pose – The Smart Yoga

    12 Nov 2014

    The Mountain Pose Stand with the feet together and extending the toes (remember: not to grip the floor or mat). Balance evenly on the ...

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    Meditation

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

    • Meditation for personal and spiritual awareness

      The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, ...0 comments

    • Tantric Yoga Exercises: BREATHING EXERCISE

      Sit upon a pillow on the floor with your legs crossed and the back streight. Empty your lungs completely. Breath in counting to 4. When breathing ...0 comments

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    Pranayama

    More in Pranayama

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