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  • Mountain Pose – The Smart Yoga

    12 Nov 2014

    The Mountain Pose Stand with the feet together and extending the toes (remember: not to grip the floor or mat). Balance evenly on the ...

  • Yoga Poses To Improve Concentration

    03 Nov 2014

    Crane Pose- This is a balancing yoga posture. First stand straight and then slowly crouch ...

  • The path of devotion – ‘Kriya Yoga’

    20 Sep 2014

    The illumined sages of India discovered the spiritual science of Kriya Yoga in ...

  • Practice Fish Pose

    08 Sep 2014

    Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the ...

  • Sleep Yoga

    18 Aug 2014

    Lying on the back in a supine position bring the knees to the chest. ...

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