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  • Yoga Asanas for Hyperthyroidism Treatment

    Yoga Asanas Recommended For Hyperthyroidism Treatment : Bridge Pose (Setubandhasana) Cat Stretch (Marjariasana) Child Pose (Shishu asana) Corpse Pose (Shavasana) Slow-paced Surya Namaskars practiced with mantra chanting will have a calm and soothing effect. Ujjayi, Bhramari (Bee Breath),  Nadi Shodhan and cooling pranayamas such as Sheetali andSheetkari are considered to ...0 comments

  • Yoga Asanas for Hypothyroidism Treatment

      The Following Yoga Asanas Can Be Practiced In Hypothyroidism Treatment: Shoulder Stand (Sarvangasana) is the most recommended posture in this condition. It stimulates the thyroid gland to function properly because of the pressure effect and also helps ...0 comments

  • How to Relieve Gas with Yoga Poses

    Many yoga poses can help relieve gas and gas pain. When practicing yoga poses, make sure you wear comfortable clothing and take off your shoes and socks. Try to keep your facial muscles soft ...0 comments

  • How to Cure heart disease by yoga

    There are different type of heart problem Coronary Artery Disease Enlarged heart (Cardiomegaly) Heart attack Irregular heart rhythm. Heart valve disease. And many. The risk factor of heart problems as follows High blood pressure High blood Cholesterol Diabetes Obesity and Overweight Smoking Genes (Heredity ) Hypertension Physically inactive Age Stress Alcohol Symptoms of heart ...0 comments

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    • Lovingkindness meditation

      Lovingkindness meditation

        Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for ...0 comments

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

    • Meditation for personal and spiritual awareness

      The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, ...0 comments

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    • Udgeeth pranayama – Breathing Exercise

      Udgeeth pranayama – Breathing Exercise

        It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like ...0 comments

    • Benefits Of Pranayama

      Benefits Of Pranayama

      Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilisation of this free source of energy can make remarkable ...0 comments

    • Pranayama is an ancient science and art

      The practice of Pranayama, an ancient science and art, appears to have a sound answer to a very modern situation. The daily practice of Pranayama is a ...0 comments

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