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  • Hip-Opening Yoga Poses

    Hip-Opening Yoga Poses

    Pose:Happy Baby Pose Lie on your mat and pull your knees to your chest. Place hands on outsides of feet, opening your knees wider than your torso. Press your feet into hands while pulling down on ...0 comments

  • 7 Essential Forearm and Wrist Exercises

    Flex and extend all fingers, while making a complete fist for 30 seconds. Next, open and close your fingers do 2 sets of each for a total of a minute. Flex your wrist and hold in ...0 comments

  • Yoga Posture Exercises For Vertigo

    Vertigo is a disease that affects the central nervous system of the body and during the onset of Vertigo, there will be dizziness, and the patient feels like reeling and may even fall down. At ...0 comments

  • Yoga Poses for the Feet

    Any pose that strengthens the lower leg muscles and feet will help improve foot problems as well as increase circulation, reduce leg cramping, help reduce swollen ankles, and create stability in the body. Listed below ...0 comments

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  • Lovingkindness meditation

    Lovingkindness meditation

    10 Feb 2015

      Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one ...

  • Movement Meditation

    24 Jan 2015

    Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of ...

  • Benefits Of Pranayama

    Benefits Of Pranayama

    09 Jan 2015

    Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper ...

  • Meditation for personal and spiritual awareness

    13 Dec 2014

    The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming ...

  • Sirsa Setu Bandhasanasana Pose

    02 Dec 2014

    Lying on the back place the hands down on the mat beside the hips. Bend ...

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    Meditation

    • Lovingkindness meditation

      Lovingkindness meditation

        Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for ...0 comments

    • Movement Meditation

      Meditation invokes a shift in consciousness, whether it be in stillness or action. Movement meditation can be a very accessible way to restore the equilibrium of the mind. When you are in the midst of your ...0 comments

    • Meditation for personal and spiritual awareness

      The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, ...0 comments

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    Pranayama

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