Yoga in the western world fall under the Hatha (physical) yoga.
The most popular elements of yoga in the western world fall under the Hatha (physical) yoga. This generally includes the Asana and, to a lesser extent, Pranayama. This can be an excellent place to start as long as it is understood that the eight limbs are not a sequential path, but one where all limbs are unavoidably concurrent. Many of the physical poses (Asanas) require such concentration to hold a balance (or maintain the strength and flexibility, or apply complex anatomical adjustments, etc) that you can’t help but be in a Dharana state. Similarly, it is essential for the body to be able to sit still for long periods to achieve meaningful meditation. Here the Asanas are essential; through the countless variations of hundreds of postures, we begin opening our hips, strengthen our lower and upper back, flexing our legs for sitting and simultaneously learning to relax the mind to be open to the possibility of meditation.
Yoga is now being utilized in modern society in many ways. However, these applications tend to be superficial. To obtain a more comprehensive view of yoga and its potential utility within society, we need to go much deeper. Bihar Yoga Bharati was established to help provide this insight. Here scholars, scientists, artists, medical practitioners, administrators and yogic aspirants of a high caliber can study, research and develop a complete perspective on yoga and its potential uses within society. This is our contribution to creating a better future and a better world for coming generations.
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yogaguru has written 852 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in
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Nice and informative website on yoga