Yoga Precautions
- Tuesday, May 9, 2006, 15:04
- Yoga Info
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- Never practice any yoga techniques under the influence of mind altering drugs.
- If you have a disability, consult both with their medical practitioner and their yoga teacher to assess any dangers or difficulties which may occur.
- There are no hard and fast dietary rules necessary to begin the practice of yoga.
- You do not have to give up smoking, become vegetarian, or be a purist to learn yoga.
- During your yoga practice, try to keep your awareness on what you are doing.
- Try not to be concerned with others in the class or outside the room.
- Proceed slowly and carefully. Follow the instructions exactly. – Never force or strain to get into a specific position. Relax briefly between each practice.
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yogaguru has written 855 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in
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