Yoga Morning Wake-Up Stretch
- Wednesday, May 10, 2006, 11:07
- Yoga Positions
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If you have trouble balancing on your tiptoes, stand with your back to a wall.
# Stand with your feet hip-width apart. Inhale and raise your arms over your head.
# Interlock your fingers and turn your palms up. Press your elbows straight and look up at your hands.
# Rise onto your toes and stretch your whole body upward. Breathe slowly and deeply as you hold for 5 to 10 seconds.
# Exhale as you lower your heels, straighten your head, and lower your arms. Repeat 3 to 5 times.
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Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in
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