Meditation Tips

• Thursday, May 11, 2006, 15:16
• Meditation
• 1 comment

Doing Yoga or another aerobic kind of exercise before meditating helps your body to settle down. Breathing exercises at the beginning of meditation help your mind to settle down. Inhale to the count of 4, hold it to the count of 4, exhale to the count of 4, hold that to the count of 4. Repeat this sequence 5 to 10 times. It will help to calm your mind.

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yogaguru has written 852 stories on this site.

Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in

One Comment on “Meditation Tips”

• 
  yoga baba wrote on 16 May, 2006, 8:20

  thanks for the information

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