Bikram Yoga
- Sunday, May 14, 2006, 5:45
- Yoga Info, Yoga Types
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Bikram Yoga also known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.
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