Yoga & Pilates

• Tuesday, May 23, 2006, 12:32
• Yoga Info
• 3 comments

Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga.

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About the Blogger

yogaguru has written 852 stories on this site.

Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in

3 Comments on “Yoga & Pilates”

• 
  cody wrote on 11 June, 2006, 19:51

  I love this site. Good work…
• 
  goodwin wrote on 11 June, 2006, 20:19

  perfect site good information, very nice news and etc… tnx
• 
  southwell wrote on 11 June, 2006, 23:09

  Perfect pages… tnx

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