Sit in Sukha Asana and take deep breathe with one nostril open and the other closed by use of your fingers. Now release the air by another nostril which was closed while inhaling the air and closing the other nostril by use of fingers. Take deep breathe by the nostril through which air was exhaled last time and exhale the air through another nostril.
By doing this anulom vilom pranayam for about 15 minutes a day you can cure the following diseases:
1. Hypertension or high blood pressure
3. Migraine Pain.