Practice Yoga With Your Partner
- Wednesday, May 13, 2009, 1:09
- Yoga Tips
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This newly emerging practice is based on cultivating relationship skills while doing yoga postures; building trust, confidence, compassion, developing balance and connectivity. This is not just about doing postures with another person. The postures are a metaphor for how to become more compassionate human beings, Williamson says.
It teaches various aspects. How to:
1. Help each other go deeper into postures.
2. Mirror each other and harvest each other’s energy to energize your practice.
3. Build trust and do inverted poses that utilize gravity, traction and alignment.
4. Work in larger groups and circles.
5. Tap into deeper, shared energy while meditating. Source
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