How To Do A Brahmari Pranayama
- Sunday, August 23, 2009, 5:32
- Pranayama
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1. Sit on a mat on an even floor (Preferably in Vajra Asana or Sukha Asana).
2. Close your glottis partially as you inhale through both nostrils, making a snoring sound.
3. Exhale slowly emitting the buzzing sound of a humming bee.
4. Humming while exhaling allows you to spin out your breath and make a longer exhalation.
5. Repeat the process 5 – 10 times.
Remember, any Pranayama done wrongly has the potential to be dangerous. It is recommended that you learn Pranayama through a qualified Yoga instructor.
As with aerobic exercises, benefits can be enjoyed with consistency. As with homeopathic medications, benefits are more forthcoming with regularity in timing of practice. In addition, as with aerobics and homeopathic programs a sensible diet, lean on fat, moderate on complex carbohydrates, high on high fibre, protein and water, along with a good dose of patience brings sustained results. As with all Pranayamas, they are best done on an empty stomach in the morning or evening. Source
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