Garuda Yoga : The Eagle Pose
- Thursday, February 18, 2010, 3:11
- Yoga Types
- Add a comment
The Sanskrit word garuda means eagle. In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is said to be eager to help humanity fight against deamons.
1 Stand with the feet together and the arms by your sides (see the tad-asana or mountain pose).
2 Draw the left foot upward bending the knee and wrap the left foot around your right leg as you rest the back of your left thigh on the right thigh.
3 Cross your arms at the elbows, left over right.
4 Join the palms of your hands together keeping the fingers pointed upward.
5 Inhale and hold the posture for the duration of the inhaled breath.
6 Exhale and return to the tada-asana. Repeat the posture on the opposite side, wrapping the right leg over the left and the right arm over left.
The Garuda-asana will strengthen the legs, knees and ankles. It stretches and tones muscles of the leg and can help relieve cramps of the legs. Hold the hala-asana for as long as you are comfortable. 20-30 seconds is fine for early attempts, increase the time gradually as you become more comfortable. You can also try holding the posture for as long as you can hold the inhaled breath. Repeat 2 or 3 times on each leg. Source
About the Blogger
yogaguru has written 855 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in
(more)