Vajra Asana – The Thunderbolt or Diamond Pose
- Wednesday, August 4, 2010, 4:30
- Yoga Types
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1 The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together.
2 Keeping the back straight place the palms of your hands down on top of your thights.
3 Breath gently thorugh your nostrils and sit in this position for at least three minutes.
The vajra-asana is a versatile posture well suited for meditation, rest in between other seated postures, or as an aid to digestion. Source
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