If you have ever wondered what the most recommended asanas for women are, look no further! The following Yoga set is highly recommended for women to perform. This is part of the technology of Kundalini Yoga based on angles and triangles. It also deals with creating pressure and stretching specific organs of the body.
Sit in a cross-legged position with the spine straight. Bend the arms by the side with the elbows comfortably touching your body and the palms facing up. One could say that his position is like holding a ceiling.
Eyes closed. Chant loudly RA (sun) MA (moon) DA (earth) SA (infinity) SAY (totality of infinity) SO HUNG (God vibrates in each cell of my body).
Sit down on the heels of your feet (if you feel pain or have any injuries, you can use a cushion under the ankles or knees). Inhale and bend the spine forward while bringing the shoulder blades back, then exhale and push the spine back. You may keep your eyes either closed or opened. It is possible to mentally chant the mantra SAT (truth) in the inhalation and NAM (name, identity) in the exhalation. Maintain the head at the same level. To end, inhale and pull root lock for a few seconds then exhale.Share on Facebook