Yoga Positions to Help Quitting Smoking
Yoga postures help stop smoking! Yoga positions and yoga postures have a ton of benefits to physical, emotional, and spiritual health; and it can be a wonderful holistic healing method of quitting smoking. Not only are there essential breathing techniques with yoga that help smokers lungs recovery more efficiently, the yoga poses themselves are highly conditioning exercises that work wonders for the body.
A starting yoga pose can vary depending on the routine. The basic art of Yoga is that yoga positions are achieved by ‘gliding’ into place with a physically smooth transition. For simplicity among yoga beginners, it is generally best to begin with mountain pose.
Chest-opening yoga poses that are helpful to those who are trying to quit smoking include Bhujangasana (cobra pose), Sarvangasana (bridge pose) and Virabhadrasana (warrior pose I). Opening your chest may help your lungs detoxify as you go through the process of quitting. As you perform these poses, relax your neck and shoulders, and focus on opening and relaxing your chest. Also, breathe deeply and feel the connection to your lungs. It is best to learn proper alignment of yoga poses from an experienced instructor.
Pranayama, or breathing exercises, are an important part of a yoga practice. To help with your efforts to quit smoking, lie on your back and place your hands on your stomach. Breathe deeply for several cycles and simply observe your breath. To learn more advanced pranayama, consult an experienced yoga instructor. Practicing pranayama teaches you awareness and control of your breath, which can help you stay calm in times of stress when you would normally turn to smoking a cigarette.
Meditation may increase your will power, therefore it can be helpful in your efforts to quit smoking. You can purchase guided audio meditations or find a facility near you that holds meditation sittings. To begin a meditation practice on your own, spend 15 to 30 minutes a day in a seated position. Try to stay completely still and focus on your breath. Each time the mind starts to wander or the body wants to move, simply acknowledge the sensation without reacting and come back to focusing on your breath.
Restorative yoga can relax the body’s fight or flight response when recovering from addiction. Restorative yoga involves relaxing yoga poses performed with the assistance of yoga props. A pose called mountain brook can calm the anxiety often experienced when nicotine cravings arise. While lying down face up, place a yoga bolster under your thighs and a yoga block or pillow under your head. Concentrate on breathing deeply and slowly. Stay in the pose for up to 15 minutes.