Utthita Hasta Padasana can easily be overlooked as an intermediary pose. Truthfully, it is rarely practiced at yoga class by itself, yet still holds important benefits. This asana will help you measure the correct distance your feet should be spread apart when in standing postures.

It cures abdominal diseases, streng¬thens the chest and the hands and the body becomes handsome and radiant, It cures the diseases of the toes and invigorates the weak.

Benefits of Hastapadasana –

1. This yoga gives strength to the muscles of your back.

2. This yoga is good for nervous system.

3. This yoga is good for hair loss.

4. This yoga helps in weight loss and to get slim waist.

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