Hastapadasana – Standing Forward Bend

Utthita Hasta Padasana can easily be overlooked as an intermediary pose. Truthfully, it is rarely practiced at yoga class by itself, yet still holds important benefits. This asana will help you measure the correct distance your feet should be spread apart when in standing postures.

It cures abdominal diseases, streng┬Čthens the chest and the hands and the body becomes handsome and radiant, It cures the diseases of the toes and invigorates the weak.

Benefits of Hastapadasana -

1. This yoga gives strength to the muscles of your back.

2. This yoga is good for nervous system.

3. This yoga is good for hair loss.

4. This yoga helps in weight loss and to get slim waist.

Share on Facebook

About the Blogger

has written 1560 stories on this site.

Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in

Yoga X is the best p90x workout try it today.
Copyright © 2016 Yoga.am : Yoga Blog. All rights reserved.
Blog by Manoj Jain

Terms of Use & Privacy Policy
Powered by WordPress.org, Custom Theme and ComFi.com Calling Card Company.