Nothing can change the physical length of your spine and help you actually grow taller. Your height is determined by a complex interaction of your genes, renutrition and health. However, performing specific postural and spine-strengthening yoga poses may promote a taller, more confident appearance.
It is also true that most of the people do not believe that one could attain height at any state if he/she could be truly devoted to get it back. Yes I mean at any age you can gain some inches to your life and you can make your life beautiful.
Tight clothes will make your look thin and tall, so get some new clothes which are fitted and tight. But make sure they are comfortable too. Like stretch pants are very comfortable and they can be fitted too. So look for stretchable fitted clothing.
Yoga poses that promote improved posture help you stand up taller, align your spine and help develop strong core muscles, according to yoga instructor Julie Gudmestad in an article for “Yoga Journal.”Share on Facebook