Pranayama

Pranayama

The practice of Pranayama, an ancient science and art, appears to have a sound answer to a very modern situation. The daily practice of Pranayama is a restoration, a daily restoration of the body’s homeostasis. If not a complete restoration, it is at least a setting back of the shift in body chemistry. It has been my experience that the results are quick, far quicker than one can expect.Pranayama practice offers deep internal exercise and also deep relaxation to the practitioner, both remedies suggested by modern science for reducing stress. In fact, Pranayama offers exercise without expenditure of energy and relaxation without imagination or stimulation. Sitting without effort and breathing evenly, offers a way of tapping deep resources within ourselves.

Share on Facebook