Here are a few of the reasons I plan to keep practicing, even if it’s just for a few minutes at a time:
1. It’s as important to the practice of yoga as asana or meditation.
2. It quickly balances energy and stabilizes moods.
3. Allows you to experience mindfulness in a new way.
4. Can be a stand in for meditation.
5. It’s a good break from asana.Share on Facebook