Daily meditation may be the smartest thing you can do to promote wellness.

1. Focus on your breath

Close your eyes or softly gaze straight ahead. Breathe through your nose and gently focus on each inhalation and exhalation.

2. Choose a mantra

Select one word or phrase, called a mantra, to repeat and focus on during meditation. An ideal mantra contains only a few words 
or syllables, for easy repetition.

3. Clear your mind

When thoughts or feelings bubble to the surface, simply notice them without judgment, and return your attention to your breath.

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