- Wednesday, February 1, 2012, 23:52
- Spirituality
2012 is the sign of change on a grand scale. This is a time of major spiritual transformation which creates physical change. We are spirit and are all part of the mass consciousness that is creating our experience. Planet Earth is an exciting place for the creative adventure of spirit. We are all spirit, our ...
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- Wednesday, February 1, 2012, 23:37
- Yoga Info
The first time I tried yoga was in 2007 for about 3 or classes. I did not continue because, I did not have a reason to do it beyond wanting to try something new. It was not until 2009 when I did hot yoga free class that I really became interested in it as something ...
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- Tuesday, January 31, 2012, 16:48
- Meditation
A lot of people often say that because of their busy schedules, they succumb to a lot of stress. However, this isn't something that can't be fixed with just a bit of meditation. Then again, there are those individuals who claim that they can't find time to do so. Either that, or they simply cannot ...
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- Tuesday, January 31, 2012, 16:39
- Yoga Info
Yoga has been around for thousands of years and has evolved into what it is today. Most yoga classes will first primarily focus on the different physical poses that are used and will then add in some breathing and meditation techniques. If relaxation is the reason someone is looking to do some yoga, there are ...
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- Wednesday, January 11, 2012, 15:44
- Meditation
One of the wonderful ways to go through your day is to meditate twice in a day, once in the morning when you get up and once at night, when you go to bed. The works of physiologist Dr. Vernon Barnes to the Medical College of Georges Prevention Institute is based on working on adolescence ...
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- Wednesday, January 11, 2012, 15:20
- Yoga Info
Many residents are turning to yoga studios in an attempt to round out their current exercise routines. Many studios are offering varying types of yoga, from power yoga to restorative yoga. Yoga offers the perfect escape from the stressors of everyday life, and offers a perfect opportunity to reclaim your calm. For those who are ...
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- Friday, January 6, 2012, 16:06
- Meditation
How would you like to start every morning on the beach? Or sitting in front of a blazing fire? Or standing at the top of a mountain on a brisk winter day? With a creativity meditation, you can. Focusing on a calming scene for just five minutes every day will help you to clear your ...
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- Friday, January 6, 2012, 15:30
- Yoga Info
Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial. The word 'yoga' is derived from the Sanskrit root yuj meaning to bind the yoke. It is the true union of our human will with the will of God. If an aspirant dedicatedly practices Yoga ...
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- Wednesday, January 4, 2012, 12:33
- Yoga Types
With all the different types of yoga in existence today, choosing the right one can be hard for a beginner. It's important to choose the variety of yoga that's right for you in terms of fitness level, your spiritual and physical goals, and you health. Here are a few of the most common types of ...
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- Wednesday, January 4, 2012, 12:30
- Yoga Info
It might surprise many people to learn that yoga has a long history in the United States. For a lot of Americans, their knowledge of yoga may only date back to the 1960s, when the concepts of spiritualism and meditation were embraced by the country's counterculture.
But it might surprise you to learn that yoga has ...
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- Monday, January 2, 2012, 13:44
- Pranayama
A gentle and easy introduction to the art of Pranayama with two of the most basic exercise.
Pranayama is the fourth limb of Astanga yoga, and is also called as the "Heart of Yoga." Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in our ...
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- Monday, January 2, 2012, 13:41
- Spirituality
People in recovery who are successfully working the Twelve Steps know that AA is a spiritual program. At first some people in search of sobriety in recovery are turned off when they are told spirituality is the very foundation of AA and the Twelve Steps. Spirituality is often equated with religion, but spirituality is more ...
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- Monday, January 2, 2012, 13:37
- Meditation
The new moon is the most auspicious time for starting new projects and sowing your seeds of intention. I encourage everyone to make the most of this gateway to new opportunities for your home, family, business and, yes, Our Mother Earth. Make it beautiful!
The New Moon is also an excellent time to give thanks for ...
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- Monday, January 2, 2012, 13:33
- Yoga Info
Yoga's benefits are becoming more and more known in the western world. A lot of people think of yoga as acrobatic poses. There's that pose that you're not sure if you're going to come out okay from. Or there's the one that just doesn't look humanly possible. How about the one that involves doing a ...
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- Friday, December 30, 2011, 13:27
- Spirituality
In this section, to help spiritual travelers realize their own inner potential, we will examine some of the postulants or learning statements that must be understood about everyday spirituality.
•You Already Are Spiritual. This is true, and an overriding theme of new age systems and eastern traditions. We are spiritual beings who have entered the earth ...
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