Yoga Positions Archive

Two Fit Moms’ Inversion Preps for Beginners

Tripod Dolphin Pose This is an excellent pose to begin your inversions journey! Keep your fingers spread wide, hug your elbows toward your sides, and keep your shoulder blades drawn down your back toward your tailbone to lengthen your spine. Hold for 5 breaths. Tripod Egg If you are ready to lift your feet off [&hellip

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Yoga is For All

Yoga bends over all human beings of all ages with positive and happy effect. For children yoga is fun which enhances better memory, better concentration level, physical fitness and discipline of mind. For teenagers, yoga helps them to restore their youthful energies into constructive work. It creates a positive vibe around the youngster thereby preventing [&hellip

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Benefits of Yoga

Yoga has both its preventive and therapeutic cures over ailing mind and body. Yoga improves all the problems associated with the body, like: increases flexibility in muscles and various muscular joints, strengthens the spinal cord, recovers back aches, improves muscular skeletal conditions, digestion and elimination, stimulates glands and endocrinal system, improves heart condition, proper blood [&hellip

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Benefits Of the Cat Stretch (Marjariasana)

Brings flexibility to the spine Strengthens wrists and shoulders Massages the digestive organs and improves digestion Tones the abdomen Improves digestion Relaxes the mind Improves blood circulation Share on Facebook

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Cat Stretch (Marjariasana)

How To Do Cat Stretch (Marjariasana) Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of the table. Keep your arms perpendicular to the floor, with the hands directly under the shoulders and flat on the ground; your knees are hip-width [&hellip

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9 Yin Yoga Poses for Summer

Meditation Seat  3–5 minutes Starting in a comfortable easy seat, take 9 clearing rounds of vital breath. Close your eyes and allow yourself to become more present within each cycle. Once you are have arrived fully and feel settled, let’s begin. Seal Pose 3–4 minutes From your belly, come onto your forearms with your elbows slightly [&hellip

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Pose Dedicated to the Sage Marichi I

Sit in Dandasana (Staff Pose). Bend your left knee and place the foot on the floor, with the heel as close to the left sitting bone as possible. Keep the right leg strong and rotated slightly inward, grounding the head of the thighbone into the floor. Press the back of the right heel and the [&hellip

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7 Poses + Chants for Your Chakras

1. Seated Forward Bend TO ENHANCE YOUR… Communication, self-expression CHAKRA Throat 2. Sun Salutation TO ENHANCE YOUR… Creativity, pleasure CHAKRA Sacral 3. Bharadvaja’s Twist TO ENHANCE YOUR… Personal power, self-esteem CHAKRA Solar plexus 4. Camel Pose TO ENHANCE YOUR… Inner peace CHAKRA Heart 5. Warrior II Pose TO ENHANCE YOUR… Survival, foundation CHAKRA Root 6. [&hellip

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Yoga for Menopause

Big Toe Pose Padangusthasana This pose gently lengthens and strengthens even stubbornly tight hamstrings. Bound Angle Pose Baddha Konasana One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. Bridge Pose Setu Bandha Sarvangasana Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. Dolphin Pose Dolphin pose strengthens [&hellip

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5 Poses to Help You Sleep Better

If you have 10 minutes try this practice. Utthan Pristhasana (Lizard Pose) 1 minute [10–15 breaths] each side From Adho Mukha Svanasana (Downward-Facing Dog Pose), bring your left foot forward between your hands and lower your right knee to the floor. Walk your left foot to the outer edge of your mat and place your [&hellip

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9 Poses Your Hips Need Now

Anjaneyasana (Low Lunge) From Adho Mukha Svanasana (Downward-Facing Dog Pose), step your right foot between your hands and bring your 
left knee to the floor. Reach your arms overhead, and keep your hips parallel to the front end of your mat. Isometrically 
draw your left thigh forward and hug both thighs in toward your pelvis. [&hellip

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Yoga for better balance

Head-to-Knee Forward Bend Janu Sirsasana End your evening with one last juicy hamstring opener, mini-twist, and shoulder stretch all in one. Try to keep length in your spine as you fold forward, drawing the navel over the center of your extended leg. Grab the outside edge of the foot with the opposite hand to intensify [&hellip

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Sleep-Better Yoga

Thread the Needle This posture is both a gentle twist and shoulder opener.Keep your hips square and stacked above the knees. Pull your top shoulder back, keeping your neck neutral. Stay here and hold for 10 breaths, then repeat on the other side. Revolved Downward-Facing Dog Parivrtta Adho Mukha Svanasana This twisting variation of Downward facing dog,feels good [&hellip

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The Yoga Sequence for a Healing Heart

Low Lunge, variation Anjaneyasana From Downward Facing Dog,come into a lunge with the left foot forward. Keep your fingertips on the floor and the back leg straight 
as you elongate the chest forward. Take 4 breaths before placing the back knee on the floor. Inhale and lift your torso. Square off the hips, then interlace [&hellip

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10 Poses to Help You Love Your Body

1&2. Cat Pose and Cow Pose 3. Modified Side Plank 4. Modified Side Plank, Bow Variation 5. Thread the Needle 6. Half Pigeon 7. Half Lord of the Fishes Pose 8. Fire Log Pose 9. Cow Face Pose 10. Legs-Up-the-Wall Pose Share on Facebook

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