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7 Steps To Complete Pranayam

7 Steps To Complete Pranayam
1. Bhastrika: Take deep breathes and fill the lungs with air and then exhale. Take deep breath but do not fill the air in the stomach. Air should be filled up to the diaphragm. Inhale deeply and exhale completely so that the lungs become free of air. Do not stop the breath. This ... Full story
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