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Anjaneya Asana – The Salutation Pose

Anjaneya Asana - The Salutation Pose
The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. 1 Sit comfortably in the vajra-asana (thunderbolt pose).    2 Kneel up on your knees until your back, buttocks and thighs are aligned.   3 Extend your left foot foward bending your left knee at about a 90 degree angle.   4 Place the ... Full story
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