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The Reason Why You Should Practice Yoga Regularly

Yoga is a very ancient discipline and is spiritual as well as physical. It has enormous potential for calming people and giving them a sense of happiness and peace. Physically, Yoga strengthens muscles and endurance. Yoga also develops tremendous flexibility. Emotionally and spiritually there are other benefits as well. People who practice Yoga cope far [&hellip

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Learn How To Breathe In Pranayama Yoga

‘Pranayama’ is the fourth stage in Pathanjali’s eight stage Yoga discipline.  Two Sanskrit words are combined in the word ‘Pranayama’ – Prana and Ayama. ‘Prana’ means life or life force. ‘Ayama’ means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in [&hellip

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All You Wanted To Know About Vinyasa Yoga

Vinyasa Yoga is a phase that is applied to many different types of yoga. The word Vinyasa is defined as “breath-synchronized movement,” which means that movements are connected to breathing. This form of yoga is popularly practiced in the western part of the world. It is sometimes called “flow yoga” as the movements are synchronized [&hellip

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The Art of Relaxation – The Art of Spirituality

Today, I did a Psychic Reading for a customer in my home, and one of the questions she asked me was “How does one quieten the mind in order to meditate?” Like many of us, she yearned for a moment’s peace in her hectic life. Even when she found a moment to herself, she could [&hellip

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Master The Art Of Yoga – Be Your Own Yoga Teacher

First of all, be loving to yourself as you do your yoga practice. Think of yoga as an exploration. It is a place to cultivate awareness, and that awareness of the self is your teacher in yoga. You can spread the awareness to the rest of your life, observing yourself in all situations as you [&hellip

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One Can Master The Art Of Pranayama Only Gradually

‘Pranayama’ is the fourth stage in Pathanjali’s eight stage Yoga discipline.  Two Sanskrit words are combined in the word ‘Pranayama’ – Prana and Ayama. ‘Prana’ means life or life force. ‘Ayama’ means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in [&hellip

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