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Baddha Kona Asana – The Restrained Angle Pose

Baddha Kona Asana - The Restrained Angle Pose
The Sanskrit word baddha means a bond, chain, caught or restrained. The word pada means foot, and kona means corner or angle therefore this is the restrained-foot-angle posture. 1 Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms ... Full story
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