basics Archive

The Importance of Understanding the Basics Of Yoga

Yoga is regarded as one of the most important physical activities for your health benefits. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you’re [&hellip

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Learn The Basics Of Cerebral Palsy Yoga Exercise

An ancient Indian practice which involves body movements and training the mind to achieve balance is called yoga. The purpose of yoga is to make an individual healthy, both physically and mentally. Practicing yoga as part of the daily routine is beneficial for persons with disabilities. The different postures or asanas, in particular the twists [&hellip

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Safe Yoga – Learn The Basics

Safe Yoga is different from traditional yoga in that the poses link in a fluid heat-building way. Breath is linked with movements heating your body the natural way and without chemicals. Rest is encouraged whenever required. Warm ups are very important as fitness rooms are usually chilly. Warm up the body totally with large body [&hellip

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The Root Basics Of Pranayam Just Like The Yoga

Pranayam term is formed of joining two words- pran and ayam. It means strengthening and expanding the life force. Pran is the life energy or force, which empowers all the work of mind, body and senses. Without pran, our body is dead. Pran is also responsible for keeping our mind and body healthy. When this [&hellip

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The Basics Of Tantra Yoga

Literally meaning ‘expansion’, tantra is a form of yoga which concentrates on expanding all levels of a person’s consciousness in order to unveil and thus realize fully the supreme reality of their being. True tantra yoga is considered as being a true pathway in life, and it is not overly concerned with sexuality, but rather [&hellip

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The Basics Of Meditation

Meditation is the key to a healthy, peaceful lifestyle. It can be used for stress and anxiety relief, personal insight, relaxation, energy, a more restful sleep and a bridge to manifesting and channeling all that you desire in your life. Sacred Space Make a special space for your meditation. It can be a corner of [&hellip

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