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Meditation Will Bring Amazing Benefits To You

There have been many studies performed on meditation in the last decade trying to understand its effects, as well as how it manages to help us so much, both in mind and body. Research into meditation has demonstrated that meditating for a short time increases alpha waves, which makes us feel more relaxed, while simultaneously [&hellip

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Beginning Yoga ; Taking The First Step

Yoga is designed to ease tension in muscles, while at the same time honing the strength in those muscles. Yoga also helps to improve the flexibility of the body’s joints and ligaments. Each pose is performed slowly and with fluidity. There are hundreds of different postures in yoga, but yoga for beginners keeps things much [&hellip

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Things You Should Know Before Commencing Yoga

Is yoga something that interests you, but you feel a bit intimidated? I know I felt that yoga was only for very flexible people and I’m not very flexible. All you see in yoga ads are people in gravity-defying positions or people who can wrap their legs over their heads. Yoga looks like it’s just [&hellip

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Meditation Will Bring Peace To Your Mind

It’s true that problems are inevitable and whether we like it or not, these are part and parcel of life. So finding ways to avoid our problems will only lead us to the dead end where all the more we can’t find any solution. Deal with it straightforwardly but without the harshness. Relax and empty [&hellip

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Start Your Day With Spiritual Exercises

For 15 years, a group of city residents has been visiting Rakh Bagh before the crack of dawn. They gather and after initial pleasantries begin some warm up exercises. Guided by their instructor, the group then spends the next hour doing ‘pranayama’, ‘kapalbathi’ and ‘anulom vilom’. But what sets apart this group of fitness buffs [&hellip

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How To Approach Buddhist Meditation ?

Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle. Break unhealthy habits, abandon all manner of sin and vice, and strive to be both a good family person and a component professional. Lead your life with purpose, stay honest and true. Just as important, [&hellip

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Here’s How You Can Begin Your Pranayama Yoga

A gentle and easy introduction to the art of Pranayama with two of the most basic exercise. Pranayama is the fourth limb of Astanga yoga, and is also called as the “Heart of Yoga.” Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in [&hellip

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