- Wednesday, February 1, 2012, 23:52
- Spirituality
2012 is the sign of change on a grand scale. This is a time of major spiritual transformation which creates physical change. We are spirit and are all part of the mass consciousness that is creating our experience. Planet Earth is an exciting place for the creative adventure of spirit. We are all spirit, our ...
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- Wednesday, February 1, 2012, 23:37
- Yoga Info
The first time I tried yoga was in 2007 for about 3 or classes. I did not continue because, I did not have a reason to do it beyond wanting to try something new. It was not until 2009 when I did hot yoga free class that I really became interested in it as something ...
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- Tuesday, January 31, 2012, 16:48
- Meditation
A lot of people often say that because of their busy schedules, they succumb to a lot of stress. However, this isn't something that can't be fixed with just a bit of meditation. Then again, there are those individuals who claim that they can't find time to do so. Either that, or they simply cannot ...
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- Wednesday, January 11, 2012, 15:44
- Meditation
One of the wonderful ways to go through your day is to meditate twice in a day, once in the morning when you get up and once at night, when you go to bed. The works of physiologist Dr. Vernon Barnes to the Medical College of Georges Prevention Institute is based on working on adolescence ...
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- Friday, January 6, 2012, 16:06
- Meditation
How would you like to start every morning on the beach? Or sitting in front of a blazing fire? Or standing at the top of a mountain on a brisk winter day? With a creativity meditation, you can. Focusing on a calming scene for just five minutes every day will help you to clear your ...
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- Wednesday, January 4, 2012, 12:33
- Yoga Types
With all the different types of yoga in existence today, choosing the right one can be hard for a beginner. It's important to choose the variety of yoga that's right for you in terms of fitness level, your spiritual and physical goals, and you health. Here are a few of the most common types of ...
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- Wednesday, January 4, 2012, 12:30
- Yoga Info
It might surprise many people to learn that yoga has a long history in the United States. For a lot of Americans, their knowledge of yoga may only date back to the 1960s, when the concepts of spiritualism and meditation were embraced by the country's counterculture.
But it might surprise you to learn that yoga has ...
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- Monday, January 2, 2012, 13:44
- Pranayama
A gentle and easy introduction to the art of Pranayama with two of the most basic exercise.
Pranayama is the fourth limb of Astanga yoga, and is also called as the "Heart of Yoga." Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in our ...
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- Wednesday, December 28, 2011, 13:08
- Yoga Info
What do you want for your children's health? Good and prospering health, right? The kind of natural health that is not achieved through pills and medications. Developing a habit and lifestyle with yoga can help them feel and look younger without having to depend on any medication.
both you and your child can achieve the balance ...
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- Monday, December 26, 2011, 16:46
- Meditation
If you want to learn how to meditate, it is easy to do. By all accounts, it is also beneficial. There is really no doubt that it can help you relax. Meditation may be able to do even more than that. No matter why you want to learn, all you have to do is follow ...
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- Friday, December 23, 2011, 12:45
- Pranayama
Diabetes is a disease which is life threatening with diabetic complications. If not treated in time, the diabetic patient is susceptible to many risks of the bodily damages. The risk factors are associated to damaging kidney, nerve, vision, heart, and circulatory system. Though there is a wide awareness, the proportion of increase of diabetic patients ...
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- Friday, December 23, 2011, 12:38
- Yoga Info
Caring for yourself and your child is essential during your pregnancy. Experts recommend adopting certain dietary habits while pregnant to ensure the developing fetus is getting the right nutrients and minerals, exercising right (talk to your doctor regarding which are right for you) to stay healthy while pregnant and seeing your doctor for regular checkups ...
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- Thursday, December 22, 2011, 14:56
- Spirituality
Learning spirituality is an exciting, enlightening and rewarding process, but how do you get started? With all the information in the world at your fingertips, it can be hard decision where to target first, and with contradictory beliefs, in can be hard to establish your own. This article rewinds the process and brings the focus ...
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- Thursday, December 22, 2011, 14:53
- Yoga Info
Practice weight training and weight lifting actually make acne worse. Unfortunately, it is well know fact of life among bodybuilder weight lifters, regardless of gender, that this type of exercise make the body much more susceptible to acne breakouts. The reason is simple, weight lifting and weight training increases levels of male hormones, such as ...
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- Wednesday, December 21, 2011, 14:02
- Yoga Info
The use of yoga as a supplementary exercise routine can improve the performance of any sport. Yoga is the catalyst that gives a sports player or an athlete that extra edge against the competition. The benefits of yoga in sports have been documented and attested by successful athletes and sportsmen.
In yoga, the different postures coordinate ...
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