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Different Types Of Pranayams : The Correct Way To Perform Them

Saturday, May 16, 2009, 0:14
Pranayama
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BHASTRIKA PRANAYAM Sit in Sukha Asana and take deep breathe so that your lungs are full with fresh air. Hold the air for a few seconds and release it through nose. Repeat this for 5-10 times till your breathing system is perfect. KAPAL BHATI PRANAYAM Sit in Sukha Asana and take a deep breathe. Exhale the air by pushing the stomach inside and let the process of fresh air inhalation be done with least effort. Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with least efforts atleast 200 times or say for about 15 minutes. By doing this Kapal Bhati Pranayam for 15 minutes or more every day you can cure the following diseases. Indigestion Acidity and gas. Obesity. All other abdominal related diseases BAGHI PRANAYAM Sit in Sukha Asana and exhale the air to the maximum possible level and try to move your stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale the air as above and repeat the process for 10-15 times. By doing this Baghi pranayam you can cure all problems relating to abdominal and intestine. Full story

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Different Types Of Pranayams : The Correct Way To Perform Them

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