breathing Archive

Usefulness Of Breathing In Yoga & Meditation

Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body. It is [&hellip

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The Reason Why You Should Practice Pranayama Regularly

You can live without food and water for a few days, but you cannot live without breathing for a minute. As per yoga philosophy prana is life. Prana is the Sanskrit word for breath. If you can control your breath, you can control your life. Pranayama is ideal for improving your blood circulation, improving concentration [&hellip

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The Essentials Of Breathing In Pranayama Yoga

When I first encountered pranayama, I thought it was a complete waste of time. I had been taking classes for a couple of years and had just found the instructor I later came to see as my first “real” yoga teacher. One day she announced to the class, “Today we’re going to do some pranayama.” [&hellip

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Breathing Is The Main Aspect Of Yoga

With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence. Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in the “reversal” of several such [&hellip

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The Benefits Of Breathing Meditation

Breathing meditation is often misunderstood and obscured by many opposing points of view. Sometimes it sounds like meditation can take you to an altered plane of reality or astral traveling. This is almost the opposite of the real purpose of meditation; to clear a cluttered mind, not fill it with weird ideas. Meditation is something [&hellip

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Breathing Is An Integral Part Of Pranayama

Yoga breathing exercises, also known as Pranayama, are an important part of a developing yoga practice. Pranayama is one of the Eight Limbs of Yoga, as defined by the Yoga Sutras of Patanjali. In addition to deepening your yoga practice, learning ways to calm or invigorate the body through breathing will greatly benefit your life [&hellip

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