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Bala Asana – The Child Pose Yoga

Bala Asana - The Child Pose Yoga
The bala-asana is one of the more relaxing Yoga postures and can easily be done by beginners. As part of your Yoga routine it is best used as a counter-pose to any posture that stretch the spine backward (such as the naga-asana, the dhanura-asana, the chakra-asana, the ushtra-asana, etc.) 1 Sit on your knees with your ... Full story
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