- Saturday, May 16, 2009, 0:23
- Yoga Types
Yoga
It is derived from the Sanskrit word Yuj, which means union, and is a set of postures (asanas), breathing and meditation techniques. These techniques enable the union of the mind, body and sprit. This holistic science emphasises that this union is necessary for a person seeking good health and well-being. Although yoga and yogis ...
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