essential Archive

Essential Tips For The Mantra Meditation

 1.   Listen to a recorded mantra: This one is pretty straightforward. If you don’t have anything already, I suggest In The Om Zone 2.0 by Steven Halpern (which is available on Amazon.com). Sit, relax, and listen. You can start with 5 minutes and work up from there. Notice how you feel after listening. 2. [&hellip

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Comparison Between Yoga Exercises & Gym Workouts

This question has long been plaguing me for quite a while now: Which is better, yoga studios or gyms with yoga? Actually I couldn’t figure out personally, so I finally chose to post it on the web in an active sports weblog that my pal possesses, as well as handles. Therefore I did, and I [&hellip

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The Eight Essential Kinds Of Yoga Exercises

The whole goal behind yoga is to take someone in their present state and help them move forward day by day into a state of well being and enlightenment. You will be amazed at the physical tension, stress and emotional turbulence you release even after one or two sessions. Because we are all individuals, with [&hellip

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5 Essential Things Needed For Meditation

#1: Prayer Table A prayer table is a good thing to have in your meditation room because you can place incense and other meditation items on top of it. People, who meditate for spiritual reasons, often enjoy putting images of God or Buddha on their tables. Or, if you are not religious, you can put [&hellip

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Why Yoga Is Essential for Women?

There are numerous reasons why woman take up the practice of yoga. Some wish to create a body which is both supple and strong. Other women wish to regain their youthful vitality and want to look their best. Others are preparing for childbirth and understand how yoga can assist them with this. Women sometimes are [&hellip

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Pranayama Is An Essential Part Of Yoga

Yoga is now considered to be as popular as jogging. The main difference is that while in jogging, it is all about heart rates and fitness, yoga is more about the body and mind connection, a connection that is achievable through the practice of pranayama. Pranayama is a practice of breathing, and it is the [&hellip

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Yoga Is Essential For Better Sex Life

For most people, sex is truly a trying task. Not only are you supposed to be focusing on your partner’s pleasure and satisfaction (without being obviously focused on your own), you also have to worry about getting creative and fresh with all the positions while making sure these positions will not cause any stress or [&hellip

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Essential Benefits Of Yoga

Yoga helps students to feel fitter, energized, happier and in a peaceful state of mind. Here are some the reasons why we should discuss the benefits of Yoga. It relieves pain and stress, improves blood circulation and flexibility, increases strength, promotes weight management and conditions the cardiovascular system. The body’s natural relaxation response is a [&hellip

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