exercise Archive

Get Rid Of Overweight Problems With The Help Of Yoga

Obesity is the physical manifestation of deeper psychological issues. As a result, your body becomes a victim of bad eating habits and lack of exercise doesn’t do any good either. If you are battling obesity, yoga is a good option. Acceptance is the key: Unless you accept that you are overweight, you won’t make an [&hellip

Share on Facebook

Read More…

Choose The Right Clothes For Your Yoga Exercises

Ready to get fit, well these days it is not just about the equipment but also about the yoga clothes that you wear. There are numerous yoga products in the market these days so it may be difficult to select what is best for you. From yoga mats to yoga wear for women and a [&hellip

Share on Facebook

Read More…

The Reasons Why You Should Go For Pranayama Yoga

Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing. Pranayama yoga is a type of yoga that focuses on proper breathing techniques and [&hellip

Share on Facebook

Read More…

Special Yoga For The People Of New York

To many, yoga and New York City may not sound like they belong in the same sentence. If yoga conjures images of serenity and nature – possibly with a beach involved – you’re probably not alone. However, New York City has much to offer for a range of yogis from an experienced practitioner to a [&hellip

Share on Facebook

Read More…

Beginning Yoga ; Taking The First Step

Yoga is designed to ease tension in muscles, while at the same time honing the strength in those muscles. Yoga also helps to improve the flexibility of the body’s joints and ligaments. Each pose is performed slowly and with fluidity. There are hundreds of different postures in yoga, but yoga for beginners keeps things much [&hellip

Share on Facebook

Read More…

Yoga Benefits : Experience The Difference In Your Fitness

Yoga has been around for thousands of years and has evolved into what it is today. Most yoga classes will first primarily focus on the different physical poses that are used and will then add in some breathing and meditation techniques. If relaxation is the reason someone is looking to do some yoga, there are [&hellip

Share on Facebook

Read More…

Lose Additional Fat With Yoga Exercises

Yoga devotees say that the most important benefit of yoga is calming the mind. But researchers prove that when we calm our mind, we become less stressed, and stress can stimulate weight gain. So the less stress we have, the less likely we are to gain weight. Sounds simple? Yoga can be an excellent compliment [&hellip

Share on Facebook

Read More…

Meditation; What Is So Interesting About It?

Meditation has been known as one of the most regenerative practices anyone can undertake. Far from being mystical or spiritual, meditation is directly applicable and practical to our daily responses in life. The essence of meditation is timeless. The by-product can be a range of relative experiences that covers all aspect of human experiences. A [&hellip

Share on Facebook

Read More…

The Different Yoga Poses For You

Yoga poses or Asanas make yoga a unique way of attaining physical, psychological and spiritual health. The secret of increasing awareness and popularity of yoga internationally lies to a greater extent in various yoga poses. The objective behind performing yoga is attaining both strength and flexibility. And this unique combination hardly found in any other [&hellip

Share on Facebook

Read More…

How To Choose The Best Yoga Exercise For Your Health?

When yoga first emerged in the United States, people wondered if it would just be a fad. Now, there is no question that it works and is here to stay. In fact, the curiosity seems to be, which yoga style is best? Many people base their choice of yoga on what seems more like their [&hellip

Share on Facebook

Read More…

Tone Your Muscles With the Help Of Yoga Exercises

Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial. The word ‘yoga’ is derived from the Sanskrit root yuj meaning to bind the yoke. It is the true union of our human will with the will of God. If an aspirant dedicatedly practices Yoga [&hellip

Share on Facebook

Read More…

Yoga Is A Wonderful Replacement For Medicines

The yoga system is deemed as a healing practice. Coupled with breathing yoga exercises, meditation, and physical postures, yoga has been practiced and observed for more than 5,000 years. It is particularly valuable form of exercise for people with certain health conditions, including heart disease and hypertension, back and muscle problems, and asthma. It has [&hellip

Share on Facebook

Read More…

Yoga & Its Unparalleled Health Benefits

Deep breathing, which is one of the techniques used in Yoga, helps to provide the blood with more oxygen and in so doing helps to reduce blood pressure and tension. Deep breathing exercises also seem to stimulate the skin tissue making it look vibrant and healthy. Many people find mood swings become less apparent and [&hellip

Share on Facebook

Read More…

Yoga Exercises For Your Fitness

When we talk about fitness yoga exercises, we are talking about a modern version of yoga which has been adapted for the Western world. Traditional yoga is not just about fitness of the body. Rather, the focus is on creating a sense of mental well-being through bodily well being. While traditional yoga is very spiritual, [&hellip

Share on Facebook

Read More…

Yoga Tips For Poeple Who Are Above 50

As a mid-fifties woman, I bemoaned the increasing loss of my strength and flexibility. I knew what I needed to do, but pulling myself away from my office to spend hours at the gym, exercising and lifting weights just wasn’t happening. I really didn’t give much though to the idea that yoga could benefit seniors. [&hellip

Share on Facebook

Read More…