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Heart Patients Should Practice Yoga Regularly

Heart Patients Should Practice Yoga Regularly
Heart disease is highly individual. Someone with relatively little obstruction in the coronary arteries can be incapacitated by chest pains, while another person with more severely obstructed arteries may not even be aware of a problem. Some people have run marathons with 85 percent of their coronary arteries blocked; others, with no outward sign of ... Full story
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Meditation Can Keep You Away From Heart Problems

Meditation Can Keep You Away From Heart Problems
Transcendental meditation has swept the news this morning touting an ability to dramatically reduce heart disease and heart complications. Transcendental meditation (TM) is rooted in Indian culture, founded in the 1950s. It found widespread acceptance in the 1960s and 1970s, and has since become less of a form of religion and more of a technique of ... Full story
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Stay Happy By Doing Laughing Yoga

Stay Happy By Doing Laughing Yoga
I was amused at myself for choosing “laughter meditation” as this week’s workout. Along with the students of Srimad Andavan Arts and Science College, I hit the campus hoping to ring out my frustration and clang in the much needed perkiness with this quaint therapy. Yoga instructor P.Vijay Kumar took off with a brief on ... Full story
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