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The Hot Yoga Class – The Practice Of Your Lifetime

The Hot Yoga Class - The Practice Of Your Lifetime
A hot yoga class is an intense 1.5 hour routine that utilizes 26 yoga positions with two repetitions each. It is also referred to as Bikram yoga, named after its creator, Bikram Choudhury. This is done in a studio room where the temperature is put up very high to encourage natural sweating of the body. ... Full story
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