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How To Practise Yoga

How To Practise Yoga
Yoga (asana)is an ancient eastern exercise that is valuable in today's fast paced society. Yoga is more than a simple workout regime, but rather it is a holistic method of exercise that serves to rejuvenate the body. Weight loss, stress relief, and emotional stability are often experienced by dilligent practitioners. Yoga is very similar to stretching ... Full story
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Dirgha Pranayama – Benefits & Guidance On How To Perform

Dirgha Pranayama - Benefits & Guidance On How To Perform
Dirgha Pranayama Known as the "complete" or "three-part" breath, dirgha pranayama teaches how to fill the three chambers of the lungs, beginning with the lower lungs, then moving up through the thoracic region and into the clavicular region.   Benefits Promotes proper diaphragmatic breathing, relaxes the mind and body, oxygenates the blood and purges the lungs of residual ... Full story
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How To Do A Brahmari Pranayama

How To Do A Brahmari Pranayama
1. Sit on a mat on an even floor (Preferably in Vajra Asana or Sukha Asana). 2. Close your glottis partially as you inhale through both nostrils, making a snoring sound. 3. Exhale slowly emitting the buzzing sound of a humming bee. 4. Humming while exhaling allows you to spin out your breath and make a longer exhalation. 5. ... Full story
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