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Learn How To Perform New Moon Meditation

The new moon is the most auspicious time for starting new projects and sowing your seeds of intention. I encourage everyone to make the most of this gateway to new opportunities for your home, family, business and, yes, Our Mother Earth. Make it beautiful! The New Moon is also an excellent time to give thanks [&hellip

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Kundalini Yoga – Tips On How To Perform

Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, [&hellip

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Meditation Will Assist You A Lot In Life – Let’s Find Out How?

In today’s society we find ourselves living ever more hectic lives, continuing to tax ourselves both physically and mentally. If we push our bodies too far we take the time to rest and recuperate, why is it then that we rarely allow our minds the rest they need. Just as it is important to take [&hellip

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How To Practice Kundalini Yoga

Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, [&hellip

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All You Wanted To Know About Spiritual Eye Meditation

Concentrate at the point between the eyebrows. Visualize there a tunnel of golden light. Mentally enter that tunnel, and feel yourself surrounded by a glorious sense of happiness and freedom. As you move through the tunnel, feel yourself bathed by the light until all worldly thoughts disappear. After soaring through the tunnel as long as [&hellip

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How To Meditate In Your Beginning Stage ?

How long should you meditate? The first rule is, Don’t be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Here are a few general guidelines: Intensity of effort is far more important than the time spent in meditation. Never meditate [&hellip

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The Complete Body Meditation

At its simplest, a body meditation is a guided meditation that focuses on each part of the body in turn, relaxing it and then moving on to the next part. Many meditations focus on an object, such as a candle. In a body meditation, you’ll change your focus as the meditation progresses. Start by sitting [&hellip

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Hala Asana – The Plow Pose

The The Sanskrit word Hala means plow, as in a traditional plow that is drawn by a horse or oxen. When performing this posture your body resembles a plow. 1 Lie flat on the back in the shava-asana.   2 Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on [&hellip

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