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3 Essential Tips To Follow While Doing Pranayama

Three steps before doing PRANAYAM are – 1. EMPTY STOMACH – Stomach should be empty. Early in the mornin, doing Pranayam is very good for health. Early in the morning, oxygen level is high so doing Pranayam leads to more intake of oxygen. If you are doing Pranayam in the evening then a person should [&hellip

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The Important Things In Spirituality To Know

In this section, to help spiritual travelers realize their own inner potential, we will examine some of the postulants or learning statements that must be understood about everyday spirituality. •You Already Are Spiritual. This is true, and an overriding theme of new age systems and eastern traditions. We are spiritual beings who have entered the [&hellip

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Yoga Has Become An Indispensible Part Of People’s Lives

It’s pretty hard to have not noticed that there are yoga studios, classes and magazines popping up everywhere. Yoga has gone mainstream in a big way in the past few of years. What once was looked upon as a form of exercising which only the extremely limber would attempt, yoga has been given new life [&hellip

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Yoga Is Very Important For Self Betterment

The ancient art of yoga is widely practiced today for a number of benefits that it brings about. Yoga is known to be able to help one lose weight; provide emotional and mental balance through meditation and relaxation, and also for yoga healing. Nowadays there are a number of yoga centers all over the world, [&hellip

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The Way You Sit While Meditating Is Of Utmost Importance

One of the most important aspects of meditation is to be able to sit comfortably while maintaining a proper meditation posture. Your back needs to be straight, and the body relaxed. You can sit in a chair, on a meditation bench, or a pillow on the floor. Here are some options. Sitting in a chair [&hellip

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Breathing Is The Main Aspect Of Yoga

With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence. Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in the “reversal” of several such [&hellip

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Some Useful Hints For Meditation

1.Regularity: Set aside the same time or times each day for your meditation. Recommended are dawn (just after awakening), twilight, high noon, and midnight. Another time is in the evening, just before bedtime. It’s also easier to meditate on an empty stomach 2 – 3 hours after meals). 2.Exercise: If you have time, exercise a [&hellip

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Essential Benefits Of Yoga

Yoga helps students to feel fitter, energized, happier and in a peaceful state of mind. Here are some the reasons why we should discuss the benefits of Yoga. It relieves pain and stress, improves blood circulation and flexibility, increases strength, promotes weight management and conditions the cardiovascular system. The body’s natural relaxation response is a [&hellip

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