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How To Overcome Heart Disease With Yoga?

Very often, teachers are asked about Yoga for heart health. Now, we have some medical and scientific research to reference. According to the American Heart Association, diet and lifestyle are crucial to preventing heart disease, and Yoga shows promise in dealing with both. A way of life that is thousands of years old, while it [&hellip

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Things You Should Know Before Commencing Yoga

Is yoga something that interests you, but you feel a bit intimidated? I know I felt that yoga was only for very flexible people and I’m not very flexible. All you see in yoga ads are people in gravity-defying positions or people who can wrap their legs over their heads. Yoga looks like it’s just [&hellip

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Go Deep Into Bikram Yoga & Know More

There are many reasons why you should use Bikram Yoga. The reward of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental [&hellip

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What is Curative Yoga All About ?

More often than not, the western world practices yoga as yet another form of exercise, without evaluating the underlying theory behind this popular program. During yoga the physical self amalgamates with the conscious and liberates from the boundaries of space and time. Hence, the yogic philosophy gyrates around the concept of cause-effect relationship i.e. Karma [&hellip

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Vipassana Meditation – What Is It All About ?

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. The technique of Vipassana Meditation is taught at ten-day residential courses during which participants [&hellip

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All About Transcendental Meditation

The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of the mind — Transcendental Consciousness — pure consciousness, self-referral consciousness, which is the source of all creative processes. Transcendental meditation is practised for 15–20 minutes in the morning [&hellip

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