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Learn How To Perform New Moon Meditation

The new moon is the most auspicious time for starting new projects and sowing your seeds of intention. I encourage everyone to make the most of this gateway to new opportunities for your home, family, business and, yes, Our Mother Earth. Make it beautiful! The New Moon is also an excellent time to give thanks [&hellip

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Learning Meditation Yoga Was Never So Easy

If you want to learn how to meditate, it is easy to do. By all accounts, it is also beneficial. There is really no doubt that it can help you relax. Meditation may be able to do even more than that. No matter why you want to learn, all you have to do is follow [&hellip

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How To Choose The Best Yoga Exercise For Your Health?

When yoga first emerged in the United States, people wondered if it would just be a fad. Now, there is no question that it works and is here to stay. In fact, the curiosity seems to be, which yoga style is best? Many people base their choice of yoga on what seems more like their [&hellip

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What Spirituality Is All About? – The Basic Concept

There are many schools of thought on spirituality. Here I would like to present three concepts which are worth mentioning. They are as follows: Man-Oriented Spirituality According to this concept of spirituality, man’s outer existent is under the control of conscious mind, and the inner existent is under the grip of subconscious. Thus spirituality is [&hellip

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HowTo Go Deep Into Meditation Mode?

There’s a lot to be said for deep meditation. You can almost shut out the whole outside world and be in your own personal meditation space. But the first question is still “how to meditate deeply”, especially if you’re still starting out with meditation. Here are some tips to help you experience a deep meditation. [&hellip

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Go Deep Into Bikram Yoga & Know More

There are many reasons why you should use Bikram Yoga. The reward of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental [&hellip

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The True Importance Of Dirgha Pranayama

Dirgha Pranayama Known as the “complete” or “three-part” breath, dirgha pranayama teaches how to fill the three chambers of the lungs, beginning with the lower lungs, then moving up through the thoracic region and into the clavicular region. Benefits Promotes proper diaphragmatic breathing, relaxes the mind and body, oxygenates the blood and purges the lungs [&hellip

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Tantra Yoga – A Deeper Meaning Of Love For Men

Expression of love is one of the factors influencing love relationships and partnerships. Sexual intimacy is one of the many forms of expressing love and building a connection. When this intimacy is filled with pleasure and satisfaction, it leads to a more fulfilling relationship. While, sexual intimacy is not the only expression or factor keeping [&hellip

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Safe Yoga – Learn The Basics

Safe Yoga is different from traditional yoga in that the poses link in a fluid heat-building way. Breath is linked with movements heating your body the natural way and without chemicals. Rest is encouraged whenever required. Warm ups are very important as fitness rooms are usually chilly. Warm up the body totally with large body [&hellip

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Learn What Buddhist Meditation Is All About

Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle. Break unhealthy habits, abandon all manner of sin and vice, and strive to be both a good family person and a component professional. Lead your life with purpose, stay honest and true. Just as important, [&hellip

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Yoga; How To Perform Shitali Pranayama

Shitali means cooling. This pranayama cools the system and hence the name. It can be practiced at any time, at any place and whenever necessary. How to do : Sit straight on the floor. Open your mouth slightly, in such a way that the tip of your tongue should be closer to both lines of [&hellip

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Yoga Has Great Impact On Human Body & Mind

Nowadays it is very important to have a peaceful mind. Most of the complications or illnesses that the body may experience are the result of a troubled mind. According to psychologist the brain can be influenced by several external factors and these factors can contribute to the behavior of a person regardless of its impact. [&hellip

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The Essential Steps To Mantra Meditation

Although mantra has often been riled as a “religious thing” through invocation of the names of deities or Gods, it is not actually so. Mantra is a sound form. It is a Sanskrit word which etymologically means “by the repetition of which the mind becomes free of external experiences”. That is how it is to [&hellip

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