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Master The Art Of Yoga – Be Your Own Yoga Teacher

Master The Art Of Yoga - Be Your Own Yoga Teacher
First of all, be loving to yourself as you do your yoga practice. Think of yoga as an exploration. It is a place to cultivate awareness, and that awareness of the self is your teacher in yoga. You can spread the awareness to the rest of your life, observing yourself in all situations as you ... Full story
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One Can Master The Art Of Pranayama Only Gradually

One Can Master The Art Of Pranayama Only Gradually
'Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline.  Two Sanskrit words are combined in the word 'Pranayama' - Prana and Ayama. 'Prana' means life or life force. 'Ayama' means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in ... Full story
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