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How To Begin Pranayama At An Initial Stage?

How To Begin Pranayama At An Initial Stage?
A gentle and easy introduction to the art of Pranayama with two of the most basic exercise. Pranayama is the fourth limb of Astanga yoga, and is also called as the "Heart of Yoga." Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in our ... Full story
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The Yoga Meditation – A New Kind

The Yoga Meditation - A New Kind
When we hear the terms “yoga” as well as “meditation” the majority of us are thinking of a person sitting down passively in a lotus position rambling out a few mantras and also carrying out peculiar exercises such as sun salutation yoga or similar. Conducting yoga meditation will help uou help your emotional in addition ... Full story
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How To Get Started In Spirituality

How To Get Started In Spirituality
Can you stop the leap of the snake which intends to bite you? Can you force the murderer who has come to kill you to drop the knife? Can you stop the tsunami from wrecking your house? You might be surprised ,but the answer to all the above three questions is "Yes You can do it". ... Full story
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