- Thursday, January 14, 2010, 2:36
- Yoga Info, Yoga Types
The following are some basic Asanas or Yoga Poses for Obesity and Diabetes:
Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
Shoulder Stretches
Shoulder Stretches are great in ...
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