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Parivritta Parshvakona Asana – The Turned Side-Angle Pose

Parivritta Parshvakona Asana - The Turned Side-Angle Pose
The Sanskrit word parivritta means revolved, turned round or back, parsva means side and kona means angle. 1 Inhale and spread your legs apart slightly further than shoulder distance (about 3-4 feet).   2 Stretch your arms straight out from the shoulders parallel to the floor with your palms facing down.   3 Exhale slowly and turn your right foot ... Full story
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