perform Archive

Meditation Will Bring You The Peace Of Life

You often lose the battle with life’s critical moments in your mind. You let the circumstances prevail over your mindset. You tend to create a vision of the world and when that vision is destroyed, you get depressed. These things are natural with people who don’t have proper control over their mind. That is the [&hellip

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Yoga Exercises For Your Fitness

When we talk about fitness yoga exercises, we are talking about a modern version of yoga which has been adapted for the Western world. Traditional yoga is not just about fitness of the body. Rather, the focus is on creating a sense of mental well-being through bodily well being. While traditional yoga is very spiritual, [&hellip

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Yoga Benefits Even Kids In Asthma

Sometimes, you read that yoga helps everything. Is all of this “good yoga talk” a bunch of hype to market classes? Here’s the truth: Yogic breathing techniques and some postures (asanas) that open the chest are a big help to someone who can’t breathe. About hype: Maybe somebody promises cures, but I can’t give promises [&hellip

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Elderly People Should Perform Yoga Carefully

It is recommended for seniors to begin their yoga exercise with slow, controlled motions. This phase can last for several weeks or longer depending on the individual. It is especially important in the earlier stages to avoid muscle sprains and strains. That will make the experience more enjoyable and safer while reducing the chances for [&hellip

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Kundalini Yoga – Tips On How To Perform

Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, [&hellip

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The Magical Benefits Of Meditation

Got stress? With the high levels of uncertainty and insecurity all around us these days, it seems like the perfect time to talk about a simple, easy and free way to relax and feel good – Meditation.As we know, too much stress not only ages us prematurely but is also the culprit behind a myriad [&hellip

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The Various Benefits Of Meditation

As a study finds that daily meditation cuts heart attack death rates by half, we review other health benefits attributed to the practice. Alleviate depression Transcendental meditation has been shown to significantly reduce depressive symptoms. One study of 36 patients with clinical depression found that symptoms almost halved after just three months and the benefits [&hellip

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Yoga Is Meant For Everyone

The term ‘Yoga’ is derived from the Sanskrit root ‘yuj’, meaning union – the union of body, mind and spirit or consciousness. It’s a way of uniting different aspects of what we are. Yoga isn’t merely yoga postures, it isn’t just physical exercise of the body, as is often misconstrued; it encompasses something vast and [&hellip

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Yoga; How To Perform Shitali Pranayama

Shitali means cooling. This pranayama cools the system and hence the name. It can be practiced at any time, at any place and whenever necessary. How to do : Sit straight on the floor. Open your mouth slightly, in such a way that the tip of your tongue should be closer to both lines of [&hellip

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