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Yoga Helps In Increasing Your Height Too

Yoga Helps In Increasing Your Height Too
In trying to increase your desired height, have you done anything and everything just to attain it? Have tried all the pills who promised to increase your height in no time. You have seen all the herbs and medicines’ TV commercials that will increase your height. Well, maybe you have not tried everything. There is ... Full story
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Baddha Kona Asana – The Restrained Angle Pose

Baddha Kona Asana - The Restrained Angle Pose
The Sanskrit word baddha means a bond, chain, caught or restrained. The word pada means foot, and kona means corner or angle therefore this is the restrained-foot-angle posture. 1 Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms ... Full story
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Ekapada Asana – The One Legged Pose

Ekapada Asana - The One Legged Pose
The Sanskrit word eka means one and pada means foot making this the one-foot, or more commonly, one-legged pose. 1 Stand with the feet together and the arms by your sides (see the tad-asana).   2 Focus the eyes straight ahead on a spot midway between waist and eye level and remain focused there throughout this asana. (standing ... Full story
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Matsya Asana – The Fish Pose

Matsya Asana - The Fish Pose
The Sanskrit word matsya means fish, therefore this is the fish posture. Matsya (depicted to the left) is a divine being, found in Hindu mythology, that saved mankind from a universal flood. 1 Lie flat on the back in the shava-asana.   2 Keeping the buttocks on the floor, inhale and raise the head, shoulders, back and upper ... Full story
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Ushtra Asana – The Camel Posture

Ushtra Asana - The Camel Posture
The ushtra-asana is a powerful posture for streatching the spine, back muscles, shoulders and arms. It is best to practice it later in your asana routine after most of the muscles are limber and and you have worked the back and shoulders. Hold the posture for the duration of the inhaled breath. If you choose ... Full story
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