- Monday, January 2, 2012, 13:44
- Pranayama
A gentle and easy introduction to the art of Pranayama with two of the most basic exercise.
Pranayama is the fourth limb of Astanga yoga, and is also called as the "Heart of Yoga." Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in our ...
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- Friday, December 23, 2011, 12:45
- Pranayama
Diabetes is a disease which is life threatening with diabetic complications. If not treated in time, the diabetic patient is susceptible to many risks of the bodily damages. The risk factors are associated to damaging kidney, nerve, vision, heart, and circulatory system. Though there is a wide awareness, the proportion of increase of diabetic patients ...
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- Tuesday, November 8, 2011, 13:25
- Pranayama
POWER-PRANAYMA is a highly effective and intensive rhythmic breathing technique. If it is practiced regularly with empty stomach for 45 to 90 days all chronic, uncurable or deadly diseases like cancer, liver cirrhosis, hepatitis B, Parkinson, diabetes, HIV, asthma, allergies, are cured with 80-90% results. All diseases of lungs, heart, brain and kidney are permanently ...
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- Monday, August 8, 2011, 14:09
- Pranayama
Pranayama or the practice of restraining the prana or breath, is one of the key components of yoga and is being taught freely to students who are paying for yoga classes.
However, for us who are at the conservative end of the yoga practitioners' spectrum, pranayama is not something that we teach freely. We know that ...
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- Monday, August 1, 2011, 15:09
- Pranayama
Yoga is now considered to be as popular as jogging. The main difference is that while in jogging, it is all about heart rates and fitness, yoga is more about the body and mind connection, a connection that is achievable through the practice of pranayama. Pranayama is a practice of breathing, and it is ...
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- Monday, July 11, 2011, 13:39
- Pranayama
You can live without food and water for a few days, but you cannot live without breathing for a minute. As per yoga philosophy prana is life. Prana is the Sanskrit word for breath. If you can control your breath, you can control your life. Pranayama is ideal for improving your blood circulation, improving concentration ...
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- Friday, July 8, 2011, 15:21
- Pranayama
When I first encountered pranayama, I thought it was a complete waste of time. I had been taking classes for a couple of years and had just found the instructor I later came to see as my first "real" yoga teacher. One day she announced to the class, "Today we're going to do some pranayama." ...
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- Thursday, June 16, 2011, 8:47
- Pranayama
The modern day lifestyle can be very fast and furious leaving many people feeling depressed tired and basically unable to cope. While these symptoms are not good they are simply our body's way of telling us to slow down and to take a few deep breaths.
Most of us think that breathing is an involuntary act ...
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- Wednesday, June 15, 2011, 7:40
- Pranayama
In the normal breathing pattern the diaphragm moves downward when the person inhales and moves upward when the person exhales. An asthma patient breathes in an unnatural way by using only the upper portion of the chest. This is very unnatural for the system as the full chest is not used in this way.
Over the ...
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- Monday, June 13, 2011, 8:36
- Pranayama
In addition to basic long, deep breathing, the most common pranayama techniques include victorious or ujayyi breath, breath of fire and alternate nostril breathing.
Ujayyi or victorious breath is done only through the nose and involves a slight constriction at the back of the throat. Take a long inhale with your mouth closed and when you ...
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- Sunday, June 5, 2011, 2:43
- Pranayama
Shitali means cooling. This pranayama cools the system and hence the name. It can be practiced at any time, at any place and whenever necessary.
How to do :
Sit straight on the floor. Open your mouth slightly, in such a way that the tip of your tongue should be closer to both lines of the teeth.
Inhale ...
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- Sunday, June 5, 2011, 2:36
- Pranayama
'Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline. Two Sanskrit words are combined in the word 'Pranayama' - Prana and Ayama. 'Prana' means life or life force. 'Ayama' means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in ...
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- Thursday, May 12, 2011, 3:09
- Pranayama
Within Patanjali's Yoga Sutra, we learn the fourth limb of Raja Yoga is pranayama. This places a high value on what some people refer to as "breathing." Yet, pranayama is actually the systematic cultivation of prana (energy). When one practices pranayama, the ratio of breath is important for controlling the amount of energy one draws ...
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- Saturday, April 16, 2011, 2:16
- Pranayama
Are you a person who is keen to start Pranayama but do not know how to start? People of any age, any country can easily adopt Pranayama and take the first step to stay away from majority of lifestyle diseases.
Yoga Breathing. You can live without food and water for a few days, but you cannot ...
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- Tuesday, March 8, 2011, 3:38
- Pranayama
Yoga was invented in India about five thousands years ago. Yoga is a scientific technique for development of the art of living which ultimately grows in to a way of life. Yoga is scientific because the result of its practice can be predicted and are not only experience but can also be majored. The practices ...
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