Pranayama Archive

The Reasons Why You Should Go For Pranayama Yoga

Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing. Pranayama yoga is a type of yoga that focuses on proper breathing techniques and [&hellip

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3 Essential Tips To Follow While Doing Pranayama

Three steps before doing PRANAYAM are – 1. EMPTY STOMACH – Stomach should be empty. Early in the mornin, doing Pranayam is very good for health. Early in the morning, oxygen level is high so doing Pranayam leads to more intake of oxygen. If you are doing Pranayam in the evening then a person should [&hellip

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How To Begin Pranayama At An Initial Stage?

A gentle and easy introduction to the art of Pranayama with two of the most basic exercise. Pranayama is the fourth limb of Astanga yoga, and is also called as the “Heart of Yoga.” Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in [&hellip

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Pranayama Yoga Will Give You A Control In Your Diabetes

Diabetes is a disease which is life threatening with diabetic complications. If not treated in time, the diabetic patient is susceptible to many risks of the bodily damages. The risk factors are associated to damaging kidney, nerve, vision, heart, and circulatory system. Though there is a wide awareness, the proportion of increase of diabetic patients [&hellip

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The Benefits Of Power Pranayama

POWER-PRANAYMA is a highly effective and intensive rhythmic breathing technique. If it is practiced regularly with empty stomach for 45 to 90 days all chronic, uncurable or deadly diseases like cancer, liver cirrhosis, hepatitis B, Parkinson, diabetes, HIV, asthma, allergies, are cured with 80-90% results. All diseases of lungs, heart, brain and kidney are permanently [&hellip

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The Essential Rules Of Pranayama For You

Pranayama or the practice of restraining the prana or breath, is one of the key components of yoga and is being taught freely to students who are paying for yoga classes. However, for us who are at the conservative end of the yoga practitioners’ spectrum, pranayama is not something that we teach freely. We know [&hellip

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Pranayama Is An Essential Part Of Yoga

Yoga is now considered to be as popular as jogging. The main difference is that while in jogging, it is all about heart rates and fitness, yoga is more about the body and mind connection, a connection that is achievable through the practice of pranayama. Pranayama is a practice of breathing, and it is the [&hellip

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The Reason Why You Should Practice Pranayama Regularly

You can live without food and water for a few days, but you cannot live without breathing for a minute. As per yoga philosophy prana is life. Prana is the Sanskrit word for breath. If you can control your breath, you can control your life. Pranayama is ideal for improving your blood circulation, improving concentration [&hellip

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The Essentials Of Breathing In Pranayama Yoga

When I first encountered pranayama, I thought it was a complete waste of time. I had been taking classes for a couple of years and had just found the instructor I later came to see as my first “real” yoga teacher. One day she announced to the class, “Today we’re going to do some pranayama.” [&hellip

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Deep Breaths In Pranayama Will Benefit You A Lot

The modern day lifestyle can be very fast and furious leaving many people feeling depressed tired and basically unable to cope. While these symptoms are not good they are simply our body’s way of telling us to slow down and to take a few deep breaths. Most of us think that breathing is an involuntary [&hellip

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Pranayama Yoga Can Be Very Useful For Asthma Patients

In the normal breathing pattern the diaphragm moves downward when the person inhales and moves upward when the person exhales. An asthma patient breathes in an unnatural way by using only the upper portion of the chest. This is very unnatural for the system as the full chest is not used in this way. Over [&hellip

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The Technical Aspects of Pranayama

In addition to basic long, deep breathing, the most common pranayama techniques include victorious or ujayyi breath, breath of fire and alternate nostril breathing. Ujayyi or victorious breath is done only through the nose and involves a slight constriction at the back of the throat. Take a long inhale with your mouth closed and when [&hellip

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Yoga; How To Perform Shitali Pranayama

Shitali means cooling. This pranayama cools the system and hence the name. It can be practiced at any time, at any place and whenever necessary. How to do : Sit straight on the floor. Open your mouth slightly, in such a way that the tip of your tongue should be closer to both lines of [&hellip

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Learn How To Breathe In Pranayama Yoga

‘Pranayama’ is the fourth stage in Pathanjali’s eight stage Yoga discipline.  Two Sanskrit words are combined in the word ‘Pranayama’ – Prana and Ayama. ‘Prana’ means life or life force. ‘Ayama’ means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in [&hellip

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The Extra Ordinary Advantages of Pranayama Yoga

Within Patanjali’s Yoga Sutra, we learn the fourth limb of Raja Yoga is pranayama. This places a high value on what some people refer to as “breathing.” Yet, pranayama is actually the systematic cultivation of prana (energy). When one practices pranayama, the ratio of breath is important for controlling the amount of energy one draws [&hellip

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