- Tuesday, November 8, 2011, 13:22
- Yoga Info
When yoga first emerged in the United States, people wondered if it would just be a fad. Now, there is no question that it works and is here to stay. In fact, the curiosity seems to be, which yoga style is best? Many people base their choice of yoga on what seems more like their ...
Full story
- Thursday, October 20, 2011, 13:37
- Meditation
You often lose the battle with life's critical moments in your mind. You let the circumstances prevail over your mindset. You tend to create a vision of the world and when that vision is destroyed, you get depressed. These things are natural with people who don't have proper control over their mind. That is the ...
Full story
- Thursday, August 11, 2011, 13:30
- Yoga Info
Yoga is a natural baldness cure for the simple reason it removes stress. Stress makes you ill, it also accelerates aging, and yoga is also an old natural anti aging tradition. Stress also harm your hair. It promotes excessive level of DHT hormone levels that are the reason for pattern baldness and influences the growth ...
Full story
- Monday, August 8, 2011, 14:01
- Meditation
The concept of walking meditation is using the action of walking as a form of meditation. It allows us to become mindful and aware of who we are, what we do, and how our bodies exist. It gives us an easy point of focus and depending on how aware we are it can be an ...
Full story
- Friday, July 15, 2011, 13:45
- Yoga Info
Bellydance focuses on flexibility and isolation of muscle movements, and breath control is also necessary during performance. A powerful Yoga practice can help a dancer learn to be present in the moment, which in turn gives her stage presence. Much like the Yoga asanas, bellydance movements are always in the process of refinement. Practitioners soon ...
Full story
- Tuesday, July 12, 2011, 15:30
- Yoga Info
There appears to be an unspoken debate about using music in yoga class. Sometimes classes are accompanied by soothing melodies, devotional chanting, or even all out of rock. Other classes lean towards no music at all. It's gotten me to wondering -- is there a version that's best? Or, like most things in yoga, does ...
Full story
- Friday, July 8, 2011, 15:13
- Yoga Info
The exact application of yoga techniques depends largely on the individual physical disability. If a limb is missing or very much deformed, then of course the best initial treatment is most likely to be the application of medical engineering to provide an artificial limb or assist the functioning of a defective limb. But certainly yoga ...
Full story
- Wednesday, June 15, 2011, 7:27
- Yoga Info
Yoga is a very ancient discipline and is spiritual as well as physical. It has enormous potential for calming people and giving them a sense of happiness and peace. Physically, Yoga strengthens muscles and endurance. Yoga also develops tremendous flexibility. Emotionally and spiritually there are other benefits as well. People who practice Yoga cope far ...
Full story
- Sunday, June 5, 2011, 2:24
- Meditation
Yoga is known for improving strength and flexibility, but it may also be good for improving the balance of older stroke patients.
Maintaining good balance is essential as people age, since falls can result in fractured and broken bones. Stroke victims can suffer an even greater loss of balance if one side of the body is ...
Full story
- Friday, April 1, 2011, 3:32
- Yoga Info
For people recovering from traumatic brain injury (TBI), concussion or head trauma, yoga offers gentle exercise with therapeutic benefits. Many survivors find themselves unable to pursue former ways of staying in shape. Balance difficulties, loss of motor control, vertigo, and neck injuries limit physical activity, further restricting an already curtailed lifestyle. Fortunately, a yoga practice ...
Full story
- Sunday, February 27, 2011, 23:12
- Yoga Info
Migraines are caused by stress, dieting, insufficient sleep, allergic reactions amongst other causes. The symptoms include headaches, nausea, pain and sensitivity to sound and light and they can make the victim's life unbearable. Apart from medication, there are other natural ways to handle this condition. Some of the physical therapy routines can reduce the occurrence ...
Full story
- Sunday, February 20, 2011, 4:28
- Yoga Info
Yoga is a great way to relieve stress related problems that many people deal with on a daily basis. Many people are affected by stress related problems across the world. Some health problems can be prevented if people could just avoid or reduce stress altogether.
An estimated 60% to 90% of hospital and doctor visits in ...
Full story
- Thursday, February 10, 2011, 3:04
- Yoga Info
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.
* ...
Full story
- Tuesday, June 29, 2010, 3:54
- Spirituality
Chanting is the repetition of a word, a syllable, a phrase or even a song. Some chanting is a verbalized practice using the voice and other chanting practices are silent, repeated inwardly where no one can hear. Some chanting practices are even whispered.
Chanting has many purposes and it depends upon the tradition as to what ...
Full story
- Wednesday, October 28, 2009, 4:02
- Yoga Info
Practicing yoga or tai chi 20 minutes each morning can help reduce stress, improve strength, limberness, provide better immune function and lower blood pressure. The major benefit of yoga and tai chi is that they combine key elements of exercise – aerobic, strength training, core stability, flexibility and balance – into unified approaches.
Certain benefits, particularly ...
Full story
(more)