relax Archive

Discover Relaxation With Hot Yoga

Relaxation is essential to achieving one of the primary goals of yoga: peace of mind. While meditation on its own can reach the same goal, the connection between the mind and body facilitates the experience. As the body relaxes, so does the mind. Careful exercise under hot and humid conditions makes it easier for muscles [&hellip

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Learn What Buddhist Meditation Is All About

Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle. Break unhealthy habits, abandon all manner of sin and vice, and strive to be both a good family person and a component professional. Lead your life with purpose, stay honest and true. Just as important, [&hellip

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Concentration Is The Essence of Meditation

Swami Kriyananda offers the following suggestions on concentration from his book, Rays of the One Light: The devotee, to protect the candle flame of his concentration from the gusts of restlessness, must try to banish from his mind all images, all worldly scenes, the words of others, the remembered episodes in his life, all thought [&hellip

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The Art of Relaxation – The Art of Spirituality

Today, I did a Psychic Reading for a customer in my home, and one of the questions she asked me was “How does one quieten the mind in order to meditate?” Like many of us, she yearned for a moment’s peace in her hectic life. Even when she found a moment to herself, she could [&hellip

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How Yoga & Meditation Helps You In Overcoming Stress ?

Through the years, I’ve had a lot opportunity to work with people under stress and I’ve seen how important meditation is for staying balanced. If you have stress in your life, meditation can be an immense help to you. In this Meditation Therapy tape I’ll share principles and techniques that can help you bring balance [&hellip

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The Art Of Cooling With Sheetali Pranayam

Sheetali Pranayama (also called Cooling Breath) has a calming and cooling effect upon the body and mind. It is especially useful in summer when several people experience restlessness due to heat. Besides temperature regulation, this breathing technique reduces mental tension and emotional excitation. It relaxes the muscles, purifies the blood and tones the liver and [&hellip

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Have Fun With Your Yoga Exercise

Generally, most people are excited to start with a new exercise. However, after a while they get bored doing same routines everyday. Even if they are enrolled to a gym class or use a treadmill in their own living room still find them unattractive. Most of the time, the main problem of people getting in [&hellip

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The Actual Reason Of Meditating Everyday

Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘warm and fuzzy’ feeling. It works. So there are many reasons why people begin to meditate. Some learn meditation to become more relaxed, for improvement in health, to reduce stress, for clearer thinking, to become more creative, [&hellip

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Meditation Is The Easiest Art Of Relaxation

You could already be meditating several times a day but not realizing it because you think meditation is sitting in an uncomfortable position with your legs crossed and your fingers in a thumb to forefinger clench. Think again. According to Herbert Benson, MD, author of The Relaxation Response, any repetitive action can be a source [&hellip

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